Ashton Hall has taken over Instagram with his viral 3:52 a.m. morning routine—a calculated sequence of habits that includes ice baths, banana peel facials, cold showers, Saratoga Spring Water, and an unapologetic commitment to self-discipline. Whether you find his ritual inspiring or intense, one thing is clear: Ashton Hall is influencing the way people think about personal performance and recovery.

With such a strong focus on health optimization, it’s no surprise that fans are asking: does Ashton Hall use mouth tape? And more specifically—does he use Titan Mouth Tape? We’re not saying he does. But if he were going to choose one, we’d know why.

Why High Performers Like Ashton Hall Would Use Mouth Tape

Sleep is the cornerstone of high performance, and Ashton clearly treats it that way. With such a regimented start to the day, it makes sense that sleep hygiene would be just as dialed in. One of the biggest disruptors of sleep quality? Mouth breathing.

Mouth breathing overnight contributes to dry mouth, snoring, poor oxygen exchange, and fragmented sleep. It can derail the restorative sleep cycles needed to wake up with the kind of energy Ashton displays before most people’s alarms go off.

The Role of Mouth Tape in Optimized Sleep

Mouth tape encourages nasal breathing—the natural, efficient way to breathe. Nasal breathing increases nitric oxide production, filters out allergens, and improves oxygenation. It also supports proper tongue posture and helps maintain airway stability during sleep.

Titan Mouth Tape is designed to reinforce inthat nasal breathing with soft, breathable bamboo-silk-inspired material, skin-safe hypoallergenic adhesive, and an overnight hold that stays in place without causing irritation.

Inside Ashton Hall’s Viral Routine

While Ashton hasn’t confirmed whether he uses mouth tape, his meticulous schedule suggests he’s aware of every variable that affects his performance. His typical morning includes:

• Waking up at exactly 3:52 a.m.
• Splashing his face with Saratoga Spring Water
• Applying banana peel facials for skin brightening
• Stepping into a cold shower or ice bath for nervous system regulation
• Taking outdoor walks in nature before sunrise
• Practicing breathwork, visualization, and journaling

When someone is putting this much intention into their mornings, it only makes sense to assume they’ve put just as much thought into how they sleep. Optimized mornings begin with optimized nights—and nasal breathing is a huge part of that.

Why Titan Mouth Tape Makes Sense

• Comfort-first material: Soft and breathable enough for nightly use
• Recovery focused: Supports deeper sleep and better hormonal balance
• Aesthetic benefits: Mouth taping promotes tongue posture, jawline integrity, and facial balance over time
• Trusted by biohackers and athletes: Designed for people who take their wellness seriously

Conclusion: Would Ashton Hall Use Titan Mouth Tape?

We’re not saying Ashton Hall uses Titan Mouth Tape—but if he did, it would align with every other decision he makes in pursuit of excellence. His morning routine shows us that small, consistent behaviors add up to major results. And Titan Mouth Tape is one of those small shifts that can change your sleep—and your life.

Try Titan Mouth Tape tonight and join a growing community of high-performers who optimize sleep to elevate their entire day.