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Breathing is one of the most critical aspects of athletic performance, yet many athletes are unknowingly limiting their potential by breathing through their mouths. As more research emerges on the benefits of nasal breathing, elite athletes are turning to mouth...
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Snoring is one of the most common sleep disturbances, affecting both the snorer and their sleeping partner. While many turn to expensive solutions like CPAP machines or snoring mouthpieces, an easy and effective alternative is using mouth tape for snoring....
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