Should You Wear Mouth Tape When You Work Out?

Mouth tape has gained popularity for its benefits during sleep, but should you be using it while you work out? The answer depends on your specific goals and workout intensity.

The Benefits of Nasal Breathing

Nasal breathing has been shown to improve oxygen efficiency, increase nitric oxide production, and enhance overall breathing patterns. For low to moderate-intensity workouts, wearing mouth tape can help you focus on nasal breathing, which may improve your VO2 max and overall endurance over time.

When It Might Not Be Ideal

During high-intensity workouts or activities that require rapid breathing, like sprinting or heavy lifting, you might find it challenging to get enough oxygen through your nose alone. In these cases, relying on nasal breathing exclusively could limit your performance.

How to Incorporate Mouth Tape into Your Routine

If you’re interested in trying mouth tape during your workouts, start with light cardio or yoga sessions. This allows you to practice nasal breathing without pushing your body to its limits. Over time, you may find that you’re able to use mouth tape during more intense exercises, improving your breathing efficiency and endurance.

Final Thoughts on Athletic Improvement

Wearing mouth tape while working out can be beneficial for promoting nasal breathing and improving endurance, but it’s important to listen to your body. Start slowly and see how your performance adapts. As always, consult with a fitness professional or coach to determine the best approach for your specific needs.